How I can help

Welcome to Nutrition Simplified—a calm, supportive space where nutrition feels clearer, more manageable, and aligned with you.

My work is rooted in the belief that health is not one-size-fits-all, and that all foods can have a place in a balanced, nourishing life. With so much conflicting information online, it’s easy to feel overwhelmed or unsure of what advice to trust. My role is to help you sort through the noise, understand what actually applies to you, and leave feeling confident in the choices you’re making for your body and your life.

I take an empathetic, client-centred approach to care, grounded in evidence-based nutrition science and guided by compassion. Together, we focus on practical, sustainable changes—so nutrition feels supportive rather than stressful, and progress feels achievable rather than overwhelming.

Nutrition Simplified offers:

• Virtual 1:1 nutrition counselling

• Grocery store tours in Edmonton and surrounding areas

• Corporate and group nutrition education

Areas of Care

I support clients in a wide range of nutrition concerns, including:

• Balanced and sustainable eating

• Plant-based nutrition

• Meal planning and simple, realistic recipe ideas

• Mental health nutrition, including eating disorders, disordered eating, and ADHD

• Food allergies and intolerances

• Women’s health

• Chronic disease management, including diabetes and cardiovascular health

If you don’t see your specific concern listed here, you’re still welcome to reach out. Nutrition is nuanced, and your experience matters. I’m happy to explore how I can support you on your health journey.